Confident Assertive Body Language and Practice

Well, it’s a piece of sad news, whether you are saying right things with suitable words, but if your body language does not support you, it’s similar that you have not opened your mouth at all.

So it’s most essential to learn about assertive body language and assertive behaviour, let deep dive into it.


Assertiveness simply means to act like a grown-up and ask for your rights neither being aggressive nor being submissive.
It demands us to express our feelings and opinions honestly, clearly, and confidently in a way that respects the other’s rights and beliefs. Assertiveness can demonstrate self-worth, self-control and promotes self-disclosure.

What Assertive body language is?

Stand straight, of course, relaxed, directly face your audience while maintaining natural eye contact. Speak clear, fluent, easily audible, and sound super confident without hesitation.

Adopt confident assertive body language:

Well, here’s a piece of good news. You can adopt assertive body language to manage to covey your point with confidence and authority. If you can improve your non-verbal signals, your job is done before speaking.

So let’s talk about its important perspectives in detail.


relaxed effortless dog

First thing first, you must understand that you don’t need to put all of your attention to stay in a specific posture. Just stay calm, relaxed, and under control, not jerky or tense. Even if you are most passionate while speaking, your body movement should be at a smooth pace.

Speaking in a natural tune means your voice will rise and down smoothly, not suddenly loud nor whispering. Face all of your audience evenly; try not to avoid any of your listeners.


Symmetry or balance is a crucial aspect of assertive body language. It would be best to keep your body weight evenly balanced, and bones rest on one another. Sometimes leaning little forward shows a sign of your intention and interest.

Standing and sitting Techniques:

Standing and sitting Techniques

Your standing posture should reflect that you are comfortable with yourself and with your audience.

  1. Stand straight, not tight.
  2. Head should effortlessly align with your spine.
  3. Make your shoulders relaxed, not hunched.
  4. Finally, with balanced weight on both feet

You can make a difference by sitting assertively

  1. Keep your spine straight with the back of the chair.
  2. Use armrest if available.
  3. Head straight horizontal

Fearless and Open:

Don’t fold your arms if not necessary. Your body language should show that you are ready to hear everything openly. You should not respond immediately or aggressively. Take proper time to think before speaking, and then talk fearlessly in a friendly tune.

Obverse others’ body language too while speaking, which shows their natural feedback. Don’t repeat much, and try not to irritate anyone.

Personal space:

Don’t cross the personal distance with someone, nor allow anyone to do so.

Some people falsely try to show their dominance by standing too close, but that is not assertive behavior, in fact, a sign of weakness.

Roughly speaking, “about one meter is a good personal space to maintain.

Why Assertive body language is so Important?

Assertive body language can grab the attention and respect from its listeners.

Reduce stress:

Many studies show that assertiveness helps keep a person stress-free and gives control over anger.

Communicate better:

It emphasizes an individual’s presence and importance in a community by helping to express effectively and stand up for your point of view. It also teaches you to respect the rights and beliefs of others.

Mental peace and self-confidence:

First you would start feeling good about yourself and others which eventually leads you to the development of mental peace and self-confidence.

Assertive behaviour help us to achieve our goals by increasing our self-belief. It enables us to express a wide range of ideas and talk about our dreams.

Assertive communication and workplace:

It has shown that being assertive isn’t just beneficial to your working relationships but can ensure that you feel listened to, valued, and respected at work.
Assertive behavior in common scenarios at work shows involvement and interest.

Why do females need assertive body language?

assertive women

It’s an entirely wrong perspective that women need assertive body language. It’s evenly important without any gender discrimination. Although society sometimes associates some gestures as womanly, like folded legs or downcast eyes and low pitched voice.
So, therefore, more than men, women need to, first of all, get rid of gendered illusions and then become assertive women.

Assertiveness is Not to be Aggressive:

Sometimes we mistakenly associate aggressiveness with assertive behavior, which is entirely wrong. An aggressive person makes eye contact to show his power and dominance, whereas an assertive person’s attentions are opposite.

Similarly, an aggressive person tries to win by power and can hurt others to control the environment and choose for others.

On the other hand, the assertive person is always firm and gentle enough to listen to any contradict opinion with a smile.

Assertive, Aggressive and Passive Comparison:


To conclude, first try to correctly understand what actually assertive behavior is and how assertive body language can make a differences. Then you need to learn efficient techniques to adopt this gradually in your daily routine.

After practicing it just for a few weeks, you would start feeling the improvements in your non-verbal communications which would brings you great benifits.

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