Six signs you need Probiotics: And Tremendous Benefits

If you want to know what are the signs you need probiotics and its benefits. You’re in the right place. But first, let’s bust a common myth.

Bacteria are often thought of as something bad for us. But the human body constantly has both good and bad bacteria. In case of infection, bad bacteria wins over good bacteria, making your system unbalanced. Good back helps your system bring back to normal by eliminating bad bacteria. Probiotic supplements are a way to add good bacteria to your body.

What Are Probiotics?


Probiotics are made of good live bacteria and yeasts that naturally live in your body. As mentioned above, bacteria should not be viewed in a negative light. Only the bad bacteria are bad for you. Probiotics are made up of good bacteria that help keep your body healthy and working well. When bad bacteria knock your system out of balance, Probiotics fight them off, helping you feel better.

Now let’s dig a little deeper.

Probiotics are part of your Microbiome — which is a larger picture concerning bacteria and your body. The Microbiome is a diverse community of organisms. It’s like a forest that works together to keep your body healthy. This community is made up of things called microbes. There are trillions of microbes on and in your body.

These microbes are a combination of:

  • Bacteria.
  • Fungi (including yeasts).
  • Viruses.
  • Protozoa.

Each person has a unique microbiome. Even if you take twin brothers, they won’t have the same microbial cells.

A microbe will be called a probiotic if it has these characteristics:

  • Be isolated from a human.
  • Survive in your intestine after ingestion (being eaten).
  • Have a proven benefit to you.
  • Be safely consumed.

Six signs you need Probiotics :

Now it’s time to discuss what are the signs you need probiotics.

If you eat foods high in probiotics and take probiotic supplements, it can improve your gut health. Doing so may help in fighting off skin conditions, improving your immune system, and losing weight.

Asthma, skin disorders, and infections are a few among many problems that can arise in people with poor gut health.

This section discusses six signs you may have an intestinal bacterial imbalance.

1. You Have Allergies And Asthma:

Food allergies are often linked to leaky gut syndrome. They can be treated by improving the number of beneficial bacteria in the gut. Along with medication use, probiotics can even reduce the severity of asthma symptoms. Taking probiotics may help if you suffer from allergies or asthma.

2. You Suffer From One Or More Mood Disorders:

Your gut flora interacts with brain neurotransmitters that control your mood. So bad gut bacteria might cause depression, anxiety, irritability, and other mood disorders.

Ask yourself if you’ve one or more mood disorders? If so, try taking probiotics along with essential B vitamins that help improve your kidney health. That’s because the kidney also plays a role in mood regulation.

3. You’ve Had Food Poisoning:

Again, we have a sign related to food. If you’ve suffered from food poising, it might have left behind bad gut bacteria. That bacteria might grow and overtake your good gut bacteria. Recall which was the last time you had food poisoning? Then recall if you had any digestive problems ever since? In case of constipation, Diarrhea, and other bowel-related issues, try taking probiotics to kill off any leftover damaging gut flora.

4. You’ve Taken Antibiotics:

Probiotics… Antibiotics… These two sound similar, right? Well, they are the opposite of each other.

Antibiotics are designed to kill off all bacteria in the body regardless of whether it’s “good” or “bad.” In the case of taking antibiotics, you may need to increase and rebalance the number of beneficial bacteria in your gut. Taking probiotics after taking antibiotics can rebalance your gut flora immediately.

5. You’re Always Getting Sick:

Again, it’s related to a lack of healthy gut bacteria. Poor gut bacteria can weaken your immune system. That makes you more susceptible to viruses, infections, and illnesses like the flu, the common cold, and urinary infections. Probiotics may turn out to be your best friend if you’re always getting sick.

6. You Suffer From Skin Conditions Such As Acne And Psoriasis:

Here’s the last sign you need probiotics. Skin conditions such as acne, psoriasis, eczema, hives, and rashes can be related to digestive problems. That’s why removing waste from your body helps you maintain clear, healthy-looking skin. Sometimes, topical remedies may not manage one or more skin conditions. In that case, an inside-out approach using probiotics to clear your skin may help.

Tremendous Benefits Of Probiotics:

probiotic food

Now it appears that we know the basics of probiotics, let’s discuss the benefits of probiotics.

  • Probiotics help balance the good bacteria in your digestive system. If they are taken in sufficient amounts, they can help restore the natural balance of gut bacteria.
  • It can help prevent and treat Diarrhea. Or at least, it can reduce its severity.
  • Probiotic supplements improve some mental health conditions. These disorders include depression, anxiety, and stress.
  • Certain probiotic strains can help keep your heart healthy. They may do so by reducing “badLDL cholesterol levels and modestly lowering blood pressure.
  • Probiotics may reduce the severity of certain allergies and Eczema. However, more research is needed on this subject to prove that it’s a benefit of probiotics.
  • It can help reduce symptoms of certain digestive disorders. These disorders include ulcerative colitis, IBS, and necrotizing enterocolitis.
  • Probiotics may help boost your immune system.
  • It help you lose weight and belly fat. However, other strains have been linked to weight gain.

Other common health problems linked to poor gut health include Autism and Candida.  If you think you may need probiotics, we recommend talking to your doctor.